How to BEAT the Summer HEAT!

Blue Flamingo SupportBlog, Health

How to BEAT the Summer HEAT! Sunshine brings the best out of Summer – boating, picnics, hiking, swimming, etc. There is no shortage of outdoor activities when you are Canadian and the weather is in your favour. However; the sun can also be a very dangerous with its powerful UV rays and intense heat. Spending time outdoors in the sun means being prepared whether this is sunscreen, hats and shade or keeping hydrated with water. Here are a few helpful tips to keep in mind this Summer. UV Protection It is important to note that even when the sun may …