First Aid Kits for Winter Sports

tempfirstaidBlog, Sports Safety

First Aid Kits for Winter Sports With the winter in full force across Canada it is important to know how to stay safe when you’re having fun this season! Mountain Sports: Skiing, Snowboarding, Snowmobiling When heading up the mountain whether it be for a day trip or a leisurely stay it is important to bring a long safety supplies to prepare yourself for an emergency. First Aid Canada recommends smaller kits, which can be carried on person such as our Adventure Kit or Belt Pack Kit. These kits are designed to treat minor injuries occurring in an outdoor setting. WoundSeal, BzK wipes and bandages are a …

Tips for Keeping Your Home Safe for the Holidays

tempfirstaidBlog, Safety

Tips for Keeping Your Home Safe for the Holidays With the winter season just around the corner it is important to think ahead and be prepared for what the cold weather entails…  In addition to Winter Road Safety, the First Aid Canada team feels in is important to address safety within the home. While family and friends frequent the house more during the holidays it is important to be prepared with an adequate first aid kit and possibly an automated external defibrillator. Whether it be Dad burning himself trying to help Mom out on the stove or stubbing a toe …

What You Should Know About Snow Shoveling and Sudden Cardiac Arrest

tempfirstaidBlog, Health

There are an unsettling number of people who are rushed to the hospital with chest pain after shovelling their driveways, many of them have had a heart attack. Although a heart attack IS an excellent excuse to get out of clearing your driveway of snow…that is not why people are getting them! The bottom line comes down to risk of cardiovascular disease (such as high blood pressure or cholesterol), and not regularly exercising. If it’s been a while since you’ve exercised, it is best that when you do start back up, to take it slow. If someone who has not …

Great Canadian Tips for Staying Safe in the Winter

tempfirstaidBlog, First Aid

Winter in Canada is a special season. We pride ourselves on our snowy, long and ‘Canadian’ winter season. There are some reasons to be bitter (excuse the pun), but others reasons to rejoice. Skiing, snowboarding, ice skating and tobogganing are some of the most fun you can have in a winter wonderland. But without protection from the cold temperatures in the form of a winter coat, hat, gloves and boots, our bodies would not function properly, and could be permanently damaged after extended exposure to the elements. Here we discuss some common, and potentially life threatening cold related injuries. HYPOTHERMIA …