Lacrosse Player Safety Tips

Blue Flamingo SupportBlog, Sports Safety

Lacrosse Player Safety Tips Lacrosse is a relatively safe team sport, however it is important to be prepared. Because lacrosse is a sport played with frequent back-to-back games it is important to know how to prevent injuries as well as treat accidents when/of they occur. Here are a few quick tips to keep in mind:  Injury Prevention  Proper Nutrition Proper nutrition is crucial for athletes. Ensuring adequate hydration and carbohydrates before practices and games can not only mean the difference between winning and losing, but also the difference between strength and weakness. By fueling up properly athletes can diminish their …