10 Heart Healthy Foods

Blue Flamingo SupportBlog, Health

  Happy #HeartMonth! Every year February is celebrated as Heart Month. If you are currently not following us on social media be sure to do so for daily heart health tips: Twitter Facebook Google+ In the spirit of Heart Month we have decided to give you a list of 10 heart healthy foods which you should be incorporating into your diet weekly. These foods are all natural and plant-based to ensure no processed or artificial ingredients. Avocados Did you know avocados are the only fruit that has monounsaturated fat? This is a deliciously good fat which can help to lower …