8 Health Tips for Employees at Work We know life can seem overwhelming at times and staying healthy at work can be a lot more difficult than it sounds so we’ve decided to share 8 tips to help you create healthier habits to make you an overall healthier person at work. Prepare a Healthy Lunch Meal prep can be a fun experience and also very beneficial for your body and your bank account. By preparing and packing a healthy lunch you are setting yourself up for a successful work day. Choose to pack and prepare filling, whole foods such as …