Tips for Safe Hiking

Blue Flamingo SupportBlog, Sports Safety

With the weather heating up, especially in Western Canada many people find themselves heading out for hikes. Whether your hiking path is short or long it is important to remember these safety tips:  1. Bring Enough Food and Water Hiking causes your body to expend a significant amount of energy even when your hike is short. Be sure to bring enough food to feed not only your energy levels, but others you are hiking with as well. In case of an emergency you do not want to be put into a lengthy situation without food. Water is just as important …