{"id":24494,"date":"2015-05-19T14:51:00","date_gmt":"2015-05-19T18:51:00","guid":{"rendered":"https:\/\/firstaidcanada.com\/how-to-use-heat-and-ice-to-treat-injuries\/"},"modified":"2023-09-08T16:31:21","modified_gmt":"2023-09-08T20:31:21","slug":"how-to-use-heat-and-ice-to-treat-injuries","status":"publish","type":"post","link":"https:\/\/www.firstaidcanada.com\/fr\/how-to-use-heat-and-ice-to-treat-injuries\/","title":{"rendered":"How to Use Heat and Ice to Treat Injuries"},"content":{"rendered":"<p><p><img decoding=\"async\" src=\"https:\/\/firstaidcanada.com\/wp-content\/uploads\/2019\/11\/FAC-CottageBlog.jpg\" alt=\"\" \/><\/p>\n<h2>Reccomendations for Staying Safe at the Cottage<\/h2>\n<p>There&rsquo;s no better season than cottage season. With summer approaching quickly it&#8217;s important to be sure you&#8217;re ready for your first weekend of relaxation. First Aid Canada is here to provide you with the products to keep safe over the summer season in the comfort of your cottage. Below are the minumum, mandatory items each cottage kit should contain:<\/p>\n<h2>The Basics (necessary items):<\/h2>\n<ul>\n<li><a title=\"Fabric bandages\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/first-aid-supplies\/bandages-specialty-dressings\/fabric-bandages-dressings.html\/\" target=\"_blank\" rel=\"noopener\">Fabric Bandages<\/a><\/li>\n<li><a title=\"Sterile Towelettes and Antiseptic\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/first-aid-supplies\/antiseptics-cleansers.html\/\" target=\"_blank\" rel=\"noopener\">Sterile Towelettes<\/a><\/li>\n<li><a title=\"Sterile Towelettes and Antiseptic\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/first-aid-supplies\/antiseptics-cleansers.html\/\" target=\"_blank\" rel=\"noopener\">Antiseptic<\/a><\/li>\n<li><a title=\"First Aid Ointment\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/first-aid-supplies\/first-aid-creams-gels-ointments.html\/\" target=\"_blank\" rel=\"noopener\">First Aid Ointment<\/a><\/li>\n<li><a title=\"Gauze Pads\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/first-aid-supplies\/gauze-absorbent-dressings.html\/\" target=\"_blank\" rel=\"noopener\">Gauze Pads<\/a><\/li>\n<li><a title=\"Safety Pins\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/catalogsearch\/result\/index\/?index=mage_catalog_product&amp;q=safety+pins\" target=\"_blank\" rel=\"noopener\">Safety Pins<\/a><\/li>\n<li><a title=\"Splinter-Out\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/splinter-out-10-pack.html\/\" target=\"_blank\" rel=\"noopener\">Splinter-Out<\/a><\/li>\n<li><a title=\"Tape\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/first-aid-supplies\/tape-accessories.html\/\" target=\"_blank\" rel=\"noopener\">Tape<\/a><\/li>\n<li><a title=\"Water-Jel Cool Jel\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/water-jel-cool-jel-118-ml.html\/\" target=\"_blank\" rel=\"noopener\">Water-Jel Cool Jel<\/a> (for burns)<\/li>\n<li><a title=\"Visi\u00e8re de protection pour la RCP\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/equipment\/cpr-barrier-devices.html\/\" target=\"_blank\" rel=\"noopener\">Visi\u00e8re de protection pour la RCP<\/a><\/li>\n<li><a title=\"Skin Irritation Relief and Protection\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/first-aid-supplies\/skin-irritation-relief-protection.html\/\" target=\"_blank\" rel=\"noopener\">Croc Bloc Sunscreen<\/a><\/li>\n<li><a title=\"Skin Irritation Relief and Protection\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/first-aid-supplies\/skin-irritation-relief-protection.html\/\" target=\"_blank\" rel=\"noopener\">Croc Bloc Insect Repellant<\/a><\/li>\n<li><a title=\"Skin Irritation Relief and Protection\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/first-aid-supplies\/skin-irritation-relief-protection.html\/\" target=\"_blank\" rel=\"noopener\">AfterBite Treatment<\/a><\/li>\n<\/ul>\n<p><strong>*<\/strong> All of the products listed above are included in our <a title=\"Cottage Kit - Deluxe\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/cottage-first-aid-kit-deluxe.html\/\" target=\"_blank\" rel=\"noopener\"><strong>Deluxe Cottage Kit<\/strong><\/a>. For the entire list of kit contents please <a title=\"Cottage Kit\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/cottage-first-aid-kit-deluxe.html\/\" target=\"_blank\" rel=\"noopener\">click here<\/a>.<\/p>\n<h2>Additional Products (you may want to consider more of these):&nbsp;<\/h2>\n<ul>\n<li><a href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/croc-bloc-sunscreen-spf-30.html\/\" target=\"_blank\" rel=\"noopener\">Croc Bloc Sunscreen<\/a><\/li>\n<li><a href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/croc-bloc-insect-repellent-spray-pump-30-deet-125ml.html\/\" target=\"_blank\" rel=\"noopener\">Croc Bloc Insect Repellant<\/a><\/li>\n<li><a href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/after-bite-gel-20g.html\/\" target=\"_blank\" rel=\"noopener\">AfterBite Treatment<\/a><\/li>\n<li><a href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/tecnu-poison-oak-ivy-cleanser.html\/\" target=\"_blank\" rel=\"noopener\">Tecnu Oak &amp; Ivy Cleanser<\/a><\/li>\n<li><a href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/hikers-first-aid-kit-deluxe.html\/\">Hikers&#8217; Kit<\/a><\/li>\n<li><a href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/water-sports-kit-i.html\/\">Watersports Kit<\/a> (perfect for the boat!)<\/li>\n<\/ul>\n<p>All of these products are available at <a href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/\" target=\"_blank\" rel=\"noopener\">FirstAidCanada.com<\/a>. Shop away and get all of your cottage safety supplies from one, 100% Canadian owned and operated source.&nbsp;<\/p>\n<h2><strong><em>La vie est pr\u00e9cieuse. Soyez pr\u00eat.<\/em><\/strong><\/h2><\/p>","protected":false},"excerpt":{"rendered":"<p>Reccomendations for Staying Safe at the Cottage There&rsquo;s no better season than cottage season. With summer approaching quickly it&#8217;s important to be sure you&#8217;re ready for your first weekend of relaxation. First Aid Canada is here to provide you with the products to keep safe over the summer season in the comfort of your cottage.<a href=\"https:\/\/www.firstaidcanada.com\/fr\/how-to-use-heat-and-ice-to-treat-injuries\/\">Continue reading <span class=\"sr-only\">&#8220;How to Use Heat and Ice to Treat Injuries&#8221;<\/span><\/a><\/p>","protected":false},"author":7265,"featured_media":24495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[1482,1483],"tags":[1568,1559,1564,1569,1565,1567,1571,1572,1566,1570],"class_list":["post-24494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-first-aid","tag-cold-pack","tag-first-aid","tag-heat","tag-heat-pack","tag-ice","tag-ice-pack","tag-minor-injury-treatment","tag-minor-sports-injuries","tag-sports-injuries","tag-treating-injuries"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Use Heat and Ice to Treat Injuries - First Aid Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/live-first-aid-canada.pantheonsite.io\/how-to-use-heat-and-ice-to-treat-injuries\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Use Heat and Ice to Treat Injuries - First Aid Canada\" \/>\n<meta property=\"og:description\" content=\"Reccomendations for Staying Safe at the Cottage There&rsquo;s no better season than cottage season. 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