1.0First Aid Canadahttps://www.firstaidcanada.com/frRyan Thttps://www.firstaidcanada.com/fr/author/ryanpixelcarve-com/rich600338<blockquote class="wp-embedded-content" data-secret="nbiV17d8nX"><a href="https://www.firstaidcanada.com/fr/tips-for-safe-hiking/">Tips for Safe Hiking</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.firstaidcanada.com/fr/tips-for-safe-hiking/embed/#?secret=nbiV17d8nX" width="600" height="338" title="« Tips for Safe Hiking » — First Aid Canada" data-secret="nbiV17d8nX" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.firstaidcanada.com/wp-includes/js/wp-embed.min.js </script>http://live-first-aid-canada.pantheonsite.io/wp-content/uploads/2019/11/Hiking-Safety-Blog.jpg450300With the weather heating up, especially in Western Canada many people find themselves heading out for hikes. Whether your hiking path is short or long it is important to remember these safety tips:  1. Bring Enough Food and Water Hiking causes your body to expend a significant amount of energy even when your hike isContinue reading